This is a fresh view on speed and agility exercises.

The gentleman in the above photograph is working on a speed and agility ladder which will improve his foot work for boxing class.

Agility Ladder on Floor

If you were in the military service, you might have seen a very similar idea of stepping into old tires on a military obstacle course.

Speed and agility ladders helps strengthen joints, tendons, calves, hips and ham strings muscles.

The best part is when you are done with your exercises, you just pick the speed and agility ladder off the floor.  It then rolls up to a small, easy-to-store bundle.

There are a variety of exercises you can do with this agility  ladder.

It is a little hard to show the type of fast foot work you can do only using photographs.

Best of all, Speed and Agility Ladders are inexpensive to purchase.

Farmhouse Magic Blog is giving the Speed and Agility Ladders a thumbs up.

Agility Exercises Improves Boxing Foot Work

Speed and Agility Ladders are a great addition to a home gym.

Farmhouse Magic Blog on the job reporting on Speed and Agility Ladders.

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