Flex Bands with Handles
Large Flex Bands with Handles
Some days it is nice to get some fresh air and perform routine exercises outside in the yard.
This first above photograph is of flex bands with handles attached to a Japanese maple tree. The second above photograph is of larger red flex bands with handles.
Use the flex bands to exercise your shoulder muscles, arms and hands.
This water filled Aqua Punching Bag is hung on a low tree branch.
Make sure it is securely fastened on a sturdy branch.
Aqua Punching Bag Hanging on Tree Limb
Metal Mace
This steel mace can be swung around or used to smash an into an old car tire. This exercise is good for the shoulder muscles and also for alleviating the stress in your life.
This outdoor exercise session lasts for approximately one hour’s time.
Don’t forget to bring your water, bug spray and some music to listen to.
Car Tire Exercise